Check out the story on kids and tech addiction, in the NY Times. This is startling, but not surprising. Prognostications for the future of our society, anyone?
There's scientific proof that our attention and comprehension skills are negatively impacted by multitasking, so we need to counteract it...even with focused breathing for a few minutes. Think of it like a counter-stretch during a work-out.
This is why I'm taking advantage of SITT training with Dr M.A. Greenstein -- Somatic Intelligence Training Technologies.
Also known as “mindfulness practice” S.I.T. (sm) trains users to embed the practice of mindfulness in an embodied way, grounding it the emergent science of contemplative brain/mind/body studies.
|insula portion of the brain|
And now back to our regularly scheduled frenzy.